Comparing Nutrients in 100 calories ArrowheadVS Tomato Paste
Weight per 100 calories
Arrowhead
101g
Tomato Paste
122g
Arrowhead has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Tomato Paste?
Discover which food has more nutrients per 100 calories - Arrowhead or Tomato Paste?
Lets compare vitamin content per 100 calories of Arrowhead vs Tomato Paste:
100 calories of Arrowhead have 2.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 24 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Tomato Paste:
100 calories of Arrowhead have 1.7 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 9.1 times more Selenium, 3.2 times more Sodium and 2.7 times more Zinc than Raw Arrowhead.
Both Arrowhead and Tomato Paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Arrowhead and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Arrowhead and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.