Cooked Artichokes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Potato Skin:
- 100 calories of Cooked Artichokes have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Potato Skin:
- 100 calories of Cooked Artichokes have 2 times more Magnesium, 2.1 times more Phosphorus, 6.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 3 times more Copper, 4.9 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Potato Skin contain similar levels of Water per 100 calories.
- Both Boiled and Drained Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Artichokes have 4.2 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Cooked Artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.