Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Broccoli Raab
Weight per 100 calories
Cooked Frozen Artichokes
222g
Broccoli Raab
455g
Cooked Frozen Artichokes have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Broccoli Raab?
Cooked Frozen Artichokes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 268 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin C, 20.7 times more Vitamin E and 36.4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 10.5 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 10.2 times more Selenium, 1.3 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 6.6 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6