Cooked Frozen Artichokes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Tomato Puree:
- 100 calories of Cooked Frozen Artichokes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B9 and 3.1 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 30.8 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin C and 14.6 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Tomato Puree:
- 100 calories of Cooked Frozen Artichokes have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5.6 times more Copper, 3.8 times more Iron, 2 times more Potassium and 4.1 times more Selenium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Artichokes have 12.5 times more Omega 3, 1.6 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 6.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6