Comparing Nutrients in 100 calories Frozen ArtichokesVS Cooked Asparagus
Weight per 100 calories
Frozen Artichokes
263g
Cooked Asparagus
455g
Frozen Artichokes have 1.7 times more energy per 100g than Cooked Asparagus. It has low energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Cooked Asparagus?
Frozen Artichokes VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain 10.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Cooked Asparagus:
100 calories of Frozen Artichokes have 1.9 times more Sodium than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.1 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium, 52.7 times more Selenium, 3.2 times more Zinc and 1.8 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cooked Asparagus contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Asparagus contain 1.6 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cooked Asparagus offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 100 calories.