Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Cooked Asparagus:
Boiled and Drained Asparagus contain 6.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Asparagus have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Artichokes vs Cooked Asparagus:
Frozen Artichokes, Unprepared have 1.9 times more Magnesium, 1.6 times more Manganese and 3.4 times more Sodium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 3.1 times more Copper, 1.8 times more Iron, 30.5 times more Selenium and 1.9 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Asparagus have similar amounts of Calcium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Artichokes, Unprepared have 1.7 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Asparagus.
Both Frozen Artichokes, Unprepared and Boiled and Drained Asparagus have similar amounts of Protein per 5 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.