Arugula VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Arugula vs Boiled Cauliflower:
100 calories of Arugula have 109.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 5.7 times more Vitamin E and 7.2 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Arugula.
Both Arugula and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Arugula as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Boiled Cauliflower:
100 calories of Arugula have 9.2 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Selenium than Raw Arugula.
Both Arugula and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 1.3 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fiber than Raw Arugula.
Both Arugula and Boiled Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6