Comparing Nutrients in 100 calories ArugulaVS Baked Potato Flesh
Weight per 100 calories
Arugula
400g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.7 times more energy per unit of mass than Raw Arugula, which is average in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or Baked Potato Flesh?
Arugula VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Arugula vs Baked Potato Flesh:
100 calories of Arugula have more Vitamin A, 1.6 times more Vitamin B1, 15.2 times more Vitamin B2, 2.9 times more Vitamin B5, 40.1 times more Vitamin B9, 4.4 times more Vitamin C, 40 times more Vitamin E and 1346.6 times more Vitamin K than Baked Potato Flesh.
Both Arugula and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Arugula as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Baked Potato Flesh:
100 calories of Arugula have 119 times more Calcium, 1.3 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 20.1 times more Sodium, 6 times more Zinc and 4.5 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 24.6 times more Fat, 63.2 times more Omega 3, 15.1 times more Omega 6, 4.5 times more Sugars, 4 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Raw Arugula.
Both Arugula and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6