Canned Asparagus VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Tomato Juice with Salt:
- 100 calories of Canned Asparagus have 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 3.4 times more Vitamin E and 16.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Asparagus Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Tomato Juice with Salt:
- 100 calories of Canned Asparagus have 1.4 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus have 2 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 10.9 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6