Comparing Nutrients in 100 calories Canned AsparagusVS Tomato Powder
Weight per 100 calories
Canned Asparagus
526g
Tomato Powder
33g
Tomato Powder has 15.9 times more energy per unit of mass than Canned Asparagus Solids, which is high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomato Powder?
Canned Asparagus VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Tomato Powder:
100 calories of Canned Asparagus have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 12.7 times more Vitamin B9, 2.5 times more Vitamin C, 1.6 times more Vitamin E and 13.5 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Asparagus Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Tomato Powder:
100 calories of Canned Asparagus have 1.5 times more Calcium, 1.2 times more Copper, 6.4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium, 34 times more Sodium, 3.7 times more Zinc and 488.2 times more Water than Tomato Powder.
Both Canned Asparagus and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 23.5 times more Fat, 37.7 times more Saturated Fat, 34.1 times more Omega 3, 25 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6