Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned Asparagus with Liquids
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Frozen Broccoli Spears?
Canned Asparagus With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Asparagus with Liquids have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin C, 2.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Asparagus Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Asparagus with Liquids have 5.7 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 3 times more Sodium, 2.7 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 3.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.2 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6