Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Chrysanthemum Leaves
Weight per 100 calories
Canned Asparagus with Liquids
667g
Chrysanthemum Leaves
417g
Raw Chrysanthemum Leaves have 1.6 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Chrysanthemum Leaves?
Canned Asparagus With Liquids VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Chrysanthemum Leaves:
100 calories of Canned Asparagus with Liquids have 2.6 times more Vitamin B3 and 18.9 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Chrysanthemum Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Asparagus Solids and Liquids as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Chrysanthemum Leaves:
100 calories of Canned Asparagus with Liquids have 1.2 times more Copper, 8.5 times more Selenium and 1.7 times more Water than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 4.9 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Potassium and 2.8 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Chrysanthemum Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 1.3 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 1.9 times more Fat and 1.9 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Chrysanthemum Leaves offer comparable quantities of Energy and Protein per 100 calories.