Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Cooked Broccoli Raab
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Cooked Broccoli Raab?
Canned Asparagus With Liquids And Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Cooked Broccoli Raab:
100 calories of Canned Asparagus with Liquids and Salt have 2 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Cooked Broccoli Raab:
100 calories of Canned Asparagus with Liquids and Salt have 2.4 times more Copper, 2.1 times more Selenium, 8.5 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 30.2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6