Comparing Nutrients in 100 calories Cooked AsparagusVS Tomato Juice with Salt
Weight per 100 calories
Cooked Asparagus
455g
Tomato Juice with Salt
588g
Cooked Asparagus have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Juice with Salt?
Cooked Asparagus VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Tomato Juice with Salt:
100 calories of Cooked Asparagus have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B9, 3.6 times more Vitamin E and 17 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11.8 times more Vitamin C than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Tomato Juice with Salt:
100 calories of Cooked Asparagus have 1.8 times more Calcium, 3 times more Copper, 2.5 times more Fluoride, 1.8 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium and 4.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 23.4 times more Sodium and 1.3 times more Water than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 4.5 times more Omega 3, 2.7 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Sugars and 2.2 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6