Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Cooked Artichokes with Salt
Weight per 100 calories
Cooked Asparagus with Salt
455g
Cooked Artichokes with Salt
196g
Boiled and Drained Artichokes with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Cooked Artichokes with Salt?
Cooked Asparagus With Salt VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Cooked Artichokes with Salt:
100 calories of Cooked Asparagus with Salt have 115.9 times more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin C, 18.3 times more Vitamin E and 7.9 times more Vitamin K than Cooked Artichokes with Salt.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Cooked Artichokes with Salt:
100 calories of Cooked Asparagus with Salt have 2.5 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 70.7 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 2.6 times more Water than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium than Boiled and Drained Asparagus with Salt.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 1.8 times more Omega 3, 1.7 times more Omega 6, 3 times more Sugars, 91.6 times more Fructose and 1.9 times more Protein than Cooked Artichokes with Salt.
Both Cooked Asparagus with Salt and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6