Cooked Asparagus With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
- 100 calories of Cooked Asparagus with Salt have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B6, 6.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- Both Boiled and Drained Asparagus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
- 100 calories of Cooked Asparagus with Salt have 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium and 1.6 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus with Salt have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6