Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Frozen Chopped Broccoli?
Cooked Frozen Asparagus With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Asparagus with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Asparagus with Salt have 4 times more Copper, 1.4 times more Phosphorus, 2 times more Selenium, 14.4 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium and 1.5 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 2.1 times more Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6