Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Cassava
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Cassava
62.5g
Raw Cassava has 8.9 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Cassava?
Cooked Frozen Asparagus With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Cassava:
100 calories of Cooked Frozen Asparagus with Salt have 355.6 times more Vitamin A, 6.6 times more Vitamin B1, 19.1 times more Vitamin B2, 10.8 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6, 44.4 times more Vitamin B9, 10.5 times more Vitamin C, 56.1 times more Vitamin E and 374.3 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Cassava:
100 calories of Cooked Frozen Asparagus with Salt have 10 times more Calcium, 9.3 times more Copper, 18.4 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 16.1 times more Phosphorus, 5.6 times more Potassium, 49.5 times more Selenium, 152.4 times more Sodium, 10.7 times more Zinc and 14 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 13.3 times more Fat, 5.2 times more Omega 3, 48.6 times more Omega 6, 1.7 times more Sugars, 7.9 times more Fiber and 19.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein