Frozen Asparagus VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Frozen Cauliflower:
- 100 calories of Frozen Asparagus have 47 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Frozen Cauliflower:
- 100 calories of Frozen Asparagus have 4.4 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 3.3 times more Omega 6 and 1.6 times more Protein than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 19.6 times more Omega 3 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6