Asparagus VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Canned Asparagus?
Lets compare vitamin content per 100 calories of Asparagus vs Canned Asparagus:
100 calories of Asparagus have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Asparagus.
Both Asparagus and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
Both Raw Asparagus as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Canned Asparagus:
100 calories of Asparagus have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 151.1 times more Sodium than Raw Asparagus.
Both Asparagus and Canned Asparagus contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fiber than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 5.7 times more Fat, 3.9 times more Saturated Fat, 1.6 times more Omega 3 and 7.1 times more Omega 6 than Raw Asparagus.
Both Asparagus and Canned Asparagus offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6