Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Cooked Amaranth Leaves with Salt
476g
Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Amaranth Leaves with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Amaranth Leaves with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 7.6 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.