Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Cooked Asparagus with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Cooked Asparagus with Salt
455g
Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Asparagus with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Asparagus with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 6.6 times more Vitamin B6, 5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Asparagus with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 4.6 times more Magnesium, 2.4 times more Manganese and 1.8 times more Potassium than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.3 times more Iron, 9.9 times more Selenium, 1.4 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Asparagus with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Asparagus with Salt contain 1.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.