Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Canned Asparagus with Liquids
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Canned Asparagus with Liquids
667g
Boiled Balsam-pear , Leafy Tips with Salt have 2.1 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Asparagus with Liquids?
Boiled Balsam-pear , Leafy Tips With Salt VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 4.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 4.5 times more Sodium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Iron, 3.8 times more Selenium, 3.3 times more Zinc and 2.3 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.