Boiled Balsam-pear , Leafy Tips have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Boiled Cauliflower?
Boiled Balsam-pear , Leafy Tips VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Boiled Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have 81.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 14 times more Vitamin E and 8 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Cauliflower provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Boiled Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.8 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Sodium and 1.6 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Cauliflower contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 3.8 times more Omega 3, 3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.