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Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Boiled Balsam-pear , Leafy Tips
294g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is above average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.

Which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Leafy Tips
34%
4%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
3.3%3.2g
0.59 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g
Saturated Fat
2.1%0.67g
0.094 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0.7%0.011g
0.19 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.035g
Omega 6
1.03%0.18g
0.035 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g
Carbohydrate
13%17g
19.6 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.2%3.06g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.06 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g
Fiber
3.76%1.43g
5.6 gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19%10.6g
Protein
2.8%1.56g
10.6 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

39.5%356μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
356 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg
Vitamin B1
6.3%0.076mg
Thiamine
0.43 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.83 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
2.93 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B6
8.2%0.11mg
Pyridoxine
2.24 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.7%259μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
259 μgvs13.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
182%164mg
Vitamin C
8.14%7.33mg
Ascorbic acid
164 mgvs7.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
28.4%4.26mg
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
4.26 mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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400%480μg
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
480 μgvs1.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.4%124mg
Calcium
0.81%8.07mg
124 mgvs8.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.7%0.59mg
Copper
10%0.09mg
0.59 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
5.82%0.47mg
3 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%276mg
Magnesium
4.14%17.4mg
276 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.5%1.58mg
Manganese
5.9%0.14mg
1.58 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
32.4%226mg
Phosphorus
8.6%60.2mg
226 mgvs60.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1771mg
Potassium
8.6%293mg
1771 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg
Selenium
0.11%0.062μg
2.65 μgvs0.062 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.55%38.2mg
Sodium
16%243mg
38.2 mgvs243 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.02%0.88mg
Zinc
2.26%0.25mg
0.88 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.05%261g
Water
1.06%39g
261 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: