Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Frozen Roasted Potatoes with Salt?
Boiled Balsam-pear , Leafy Tips VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips have 122.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips have 10.5 times more Calcium, 7.6 times more Iron, 5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 5.6 times more Sugars, 2.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Balsam-pear , Leafy Tips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.