Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.9 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is average in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Potato Flesh, Cooked In Skin?
Balsam-pear , Leafy Tips VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Balsam-pear , Leafy Tips have more Vitamin A, 5 times more Vitamin B1, 52.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B6, 37.1 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Balsam-pear , Leafy Tips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Balsam-pear , Leafy Tips have 48.7 times more Calcium, 3.1 times more Copper, 19.1 times more Iron, 11.2 times more Magnesium, 11.3 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 20 times more Fat and 8.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.