Tomato Powder has 10.1 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Tomato Powder?
Balsam-pear , Leafy Tips VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Tomato Powder?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Tomato Powder:
100 calories of Balsam-pear , Leafy Tips have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 17.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 7.6 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Powder provide similar amounts of Vitamin A per 100 calories.
Both Raw Balsam-pear , Leafy Tips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Tomato Powder:
100 calories of Balsam-pear , Leafy Tips have 5.1 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 293.6 times more Water than Tomato Powder.
Both Balsam-pear , Leafy Tips and Tomato Powder contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 15.8 times more Fat and 4.1 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Powder offer comparable quantities of Energy per 100 calories.