Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Frozen Chopped Broccoli?
Boiled Balsam-pear , Pods With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 6.4 times more Vitamin E and 12.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Magnesium, 2.1 times more Potassium, 13.8 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese and 10.2 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.