Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Cauliflower
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Cauliflower?
Boiled Balsam-pear , Pods With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Cauliflower:
100 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Cauliflower:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Magnesium, 1.4 times more Potassium, 10.6 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.4 times more Manganese and 2.3 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cauliflower contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Sugars and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.