Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Baked Potato Skin
50.5g
Baked Potato Skin has 18 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is above average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Baked Potato Skin?
Boiled Bamboo Shoots With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Baked Potato Skin:
100 calories of Boiled Bamboo Shoots with Salt have 3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Baked Potato Skin:
100 calories of Boiled Bamboo Shoots with Salt have 6.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 16.7 times more Potassium, 10.3 times more Selenium, 205.7 times more Sodium, 17.3 times more Zinc and 36.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Iron than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 39.6 times more Fat, 27 times more Omega 3, 46.7 times more Omega 6, 2.3 times more Fiber and 6.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6