Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 13 times more Vitamin B5, 6.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Baked Potato Skin:
- 100 grams of Boiled Bamboo Shoots with Salt have 11.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium, 10 times more Copper, 29.3 times more Iron, 14.3 times more Magnesium, 5.5 times more Manganese and 5.1 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Baked Potato Skin contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 18 times more Energy, 30.3 times more Carbohydrate, 7.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.