Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Roasted Potatoes with Salt?
Boiled Bamboo Shoots With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled and Drained Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Bamboo Shoots with Salt have 9.2 times more Calcium, 5.5 times more Iron, 13.7 times more Potassium, 9.3 times more Sodium and 16.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 1.4 times more Fat, 4.4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.