Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Canned Tomatoes with Green Chilies?
Boiled Bamboo Shoots With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Bamboo Shoots with Salt have 3.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Bamboo Shoots with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 4.9 times more Zinc and 1.4 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 3.8 times more Fat, 20.5 times more Omega 3, 3.9 times more Omega 6 and 3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6