Raw Balsam-pear , Pods have 1.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Balsam-pear , Pods?
Boiled Bamboo Shoots VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Balsam-pear , Pods:
100 calories of Boiled Bamboo Shoots have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 25.4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Balsam-pear , Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Balsam-pear , Pods:
100 calories of Boiled Bamboo Shoots have 3.4 times more Copper, 1.8 times more Manganese, 2.6 times more Potassium, 2.8 times more Selenium and 1.4 times more Water than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Iron and 4 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Balsam-pear , Pods contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 2.2 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.4 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.