Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Balsam-pear , Pods:
Boiled and Drained Bamboo Shoots have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 36 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Balsam-pear , Pods:
Boiled and Drained Bamboo Shoots have 2.4 times more Copper, 1.3 times more Manganese and 1.8 times more Potassium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.6 times more Calcium, 1.8 times more Iron, 5.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Balsam-pear , Pods have similar amounts of Water per 100 g.
Both Boiled and Drained Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Bamboo Shoots have 1.5 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.9 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.