Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Young Lima Beans
Weight per 100 calories
Boiled Bamboo Shoots
833g
Young Lima Beans
88.5g
Raw Young Lima Beans have 9.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Young Lima Beans?
Boiled Bamboo Shoots VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Young Lima Beans:
100 calories of Boiled Bamboo Shoots have 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Young Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Young Lima Beans:
100 calories of Boiled Bamboo Shoots have 3.3 times more Calcium, 2.4 times more Copper, 1.4 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Selenium, 4.7 times more Sodium, 5.7 times more Zinc and 12.9 times more Water than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.4 times more Iron and 2.1 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Young Lima Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 2.8 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Young Lima Beans.
Both Boiled Bamboo Shoots and Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6