Comparing Nutrients in 100 calories Bamboo ShootsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bamboo Shoots
370g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Bamboo Shoots, which is average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Bamboo Shoots VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
100 calories of Bamboo Shoots have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
100 calories of Bamboo Shoots have 4.1 times more Calcium, 4.7 times more Iron, 5.6 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 15.8 times more Sodium than Raw Bamboo Shoots.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 20.5 times more Sugars, 4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bamboo Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.