Comparing Nutrients in 100 calories In Pod Fava BeansVS Canned Carrots with Salt
Weight per 100 calories
In Pod Fava Beans
114g
Canned Carrots with Salt
400g
In Pod Fava Beans have 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Carrots with Salt?
In Pod Fava Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Canned Carrots with Salt:
100 calories of In Pod Fava Beans have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 115.5 times more Vitamin A, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.2 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Raw In Pod Fava Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Canned Carrots with Salt:
100 calories of In Pod Fava Beans have 1.5 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 34.1 times more Sodium and 4.5 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.4 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6