Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Frozen Chopped Broccoli
385g
Boiled Sprouted Kidney Beans with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Frozen Chopped Broccoli?
Boiled Sprouted Kidney Beans With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Sprouted Kidney Beans with Salt have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Sprouted Kidney Beans with Salt have 3.6 times more Copper and 8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 1.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6