Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Tomato Paste
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Tomato Paste?
Boiled Sprouted Kidney Beans With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Tomato Paste:
100 calories of Boiled Sprouted Kidney Beans with Salt have 15 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Tomato Paste:
100 calories of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 10.2 times more Sodium, 1.7 times more Zinc and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Iron, 2.1 times more Potassium and 3.6 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 68.9 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6