Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Potato Skin
Weight per 100 calories
Sprouted Kidney Beans
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is low in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Potato Skin?
Sprouted Kidney Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Potato Skin:
100 calories of Sprouted Kidney Beans have 35.2 times more Vitamin B1, 13.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B9 and 6.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Potato Skin:
100 calories of Sprouted Kidney Beans have 1.8 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper, 2 times more Iron and 1.7 times more Manganese than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Potato Skin contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 33.8 times more Omega 3, 6.7 times more Omega 6 and 3.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6