Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Tomato Powder
Weight per 100 calories
Sprouted Kidney Beans
345g
Tomato Powder
33g
Tomato Powder has 10.4 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomato Powder?
Sprouted Kidney Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Tomato Powder:
100 calories of Sprouted Kidney Beans have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Powder provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Tomato Powder:
100 calories of Sprouted Kidney Beans have 1.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Zinc and 308.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Sodium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Powder contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 251.4 times more Omega 3, 6.5 times more Omega 6 and 3.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6