Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 7.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Potato Flesh, Cooked In Skin?
Canned Sprouted Mung Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Sprouted Mung Beans have 2.1 times more Vitamin B1, 25.4 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9, 29 times more Vitamin E and 44.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Sprouted Mung Beans, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Sprouted Mung Beans have 20.3 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Selenium, 76.1 times more Sodium, 6.8 times more Zinc and 9.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Potassium than Canned Sprouted Mung Beans, Solids.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 4.4 times more Omega 3, 5.6 times more Sugars, 3.2 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.