Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Stewed Canned Tomatoes?
Canned Sprouted Mung Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Stewed Canned Tomatoes:
100 calories of Canned Sprouted Mung Beans have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 12.2 times more Vitamin C and 9.6 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Stewed Canned Tomatoes:
100 calories of Canned Sprouted Mung Beans have 3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium, 3.6 times more Zinc and 2.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 3.5 times more Potassium and 2.4 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 4.3 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.