Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Stewed Canned Tomatoes:
Canned Sprouted Mung Beans, Solids have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 26.3 times more Vitamin C and 20.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Stewed Canned Tomatoes:
Canned Sprouted Mung Beans, Solids have 1.4 times more Copper, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 7.7 times more Potassium and 5.3 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate and 5 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Canned Sprouted Mung Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.