Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Boiled Broccoli
286g
Boiled Sprouted Navy Beans with Salt have 2.2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Broccoli?
Boiled Sprouted Navy Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.7 times more Vitamin B1 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.7 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.6 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 2.6 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Broccoli contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 1.3 times more Protein than Boiled Broccoli.
Both Boiled Sprouted Navy Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.