Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Cooked Frozen Carrots
270g
Boiled Sprouted Navy Beans with Salt have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Cooked Frozen Carrots?
Boiled Sprouted Navy Beans With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Navy Beans with Salt have 6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 1.3 times more Potassium, 2.1 times more Selenium and 2.5 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 3.2 times more Omega 3 and 5.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6