Boiled Sprouted Navy Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Baked Potato Flesh:
- 100 calories of Boiled Sprouted Navy Beans have 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B5, 14 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Baked Potato Flesh:
- 100 calories of Boiled Sprouted Navy Beans have 3.8 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Navy Beans have 35.7 times more Omega 3 and 4.3 times more Protein than Baked Potato Flesh.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.