Comparing Nutrients in 100 calories Sprouted Navy BeansVS Tomato Puree
Weight per 100 calories
Sprouted Navy Beans
149g
Tomato Puree
263g
Sprouted Navy Beans have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Tomato Puree?
Sprouted Navy Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Tomato Puree:
100 calories of Sprouted Navy Beans have 8.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A and 2.1 times more Vitamin B3 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Tomato Puree:
100 calories of Sprouted Navy Beans have 2.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Potassium, 2.1 times more Selenium, 3.8 times more Sodium and 2 times more Water than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 36.9 times more Omega 3 and 2.1 times more Protein than Tomato Puree.
Both Sprouted Navy Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.